Why exercise?

Quite simply, your body wants to move. You are designed to move. When you exercise, your body releases feel good chemicals. You feel alert. Ready for whatever life throws at you. When you are sedentary, you feel lethargic, unmotivated, and mentally drained. This isn't coincidence. This is biology. It's science.

Exercise feels good. And it's good for you. Why would you NOT exercise?

 

female trainer doing yoga stretch at sunrise

"When you are sedentary, you feel lethargic, unmotivated, and mentally drained. This isn't coincidence. This is biology."

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Taj Kandula - Scott

Founder at U -Kandu Fitness
Taj Kandula - Scott is the founder of U-Kandu Fitness. On her own daily soul search, she looks everywhere and anywhere for knowledge and wisdom about how to lead a peaceful life. She loves sharing ideas, making discoveries, and is determined to help anyone she can to find their confidence and freedom. When she isn't working, she can be found playing with her own personal guru - her baby daughter!
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