wellness – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Mon, 20 Mar 2023 14:06:22 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 wellness – U-Kandu Fitness https://ukandufitness.com 32 32 Three things I’ve learned from children about movement https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/?utm_source=rss&utm_medium=rss&utm_campaign=three-things-ive-learned-from-children-about-movement https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/#respond Mon, 20 Mar 2023 14:06:22 +0000 https://ukandufitness.com/?p=2582 Three things I’ve learned from children about movement

On my fitness journey, I’ve had the privilege of learning from many wonderful people. I am often surprised by the wealth of wisdom and knowledge that we hold, and can share with one another. Nothing,Continue reading →

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]]> https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/feed/ 0 2582 Simple tips for a healthier lifestyle (Part Two) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-two https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/#respond Wed, 15 May 2019 01:38:10 +0000 http://ukandufitness.com/?p=1383 Simple tips for a healthier lifestyle (Part Two)

Welcome to part two of this post, giving you simple, easy to implement tips for moving towards a healthier lifestyle.  These are small ideas, but with each small change that you make, you are shiftingContinue reading →

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]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/feed/ 0 1383 Simple tips for a healthier lifestyle (Part One) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-one https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/#respond Wed, 17 Apr 2019 00:52:26 +0000 http://ukandufitness.com/?p=1354 Simple tips for a healthier lifestyle (Part One)

Being healthy isn’t about how you look. It’s about how you feel. It's about how well you look after yourself. Here is part one of this article, filled with simple, easy tips to move towardsContinue reading →

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