On my fitness journey, I’ve had the privilege of learning from many wonderful people. I am often surprised by the wealth of wisdom and knowledge that we hold, and can share with one another. Nothing, however, surprised me more than what fantastic teachers children are, in the art of movement and body confidence.

Here are 3 key lessons that children have taught me so far!

It’s not about how the body LOOKS

When a baby is developing the core strength to hold themselves up, or a toddler is using all available furniture to climb up to a tin of biscuits, or a 5 year old is climbing up a huge wall using a rope, they are NOT concerned with how their body LOOKS. Nor are they motivated by whether that particular motion will tone a specific part of their body. They are completely focused on what they want their body to DO, and they put all of their physical energy into achieving it. There is absolutely no concept of making themselves ‘look’ better, and this enables freedom and abandon as they explore the world.

To a child, the body is a vessel, one that is fun to explore with, and to USE. Somehow we lose that sense as we get older. The body becomes about the external, the aesthetic. We forget how to embrace it’s power to learn, how to appreciate the way that it deepens our experiences, and how to live through it. Seeing the relationship that a child has with their body is a wonderful lesson in how to embrace being alive through physicality.

If at first you don’t succeed….Try again. And Again. And Again!

One of the things I admire about really young babies is their ability to keep on trying the same thing, over and over. For example, when my daughter was tiny and learning to crawl, she would go through an entire lifetime of emotions in a few minutes. She’d be focused, then frustrated, then exhausted. Hopeful, inconsolable, and most of all.. TENACIOUS. She wouldn’t give up! She would ride the wave of emotion rather than fight it and the rewards are clear. She is now a walking, talking, running, climbing, tantrumming toddler!

As adults, we tend to want to get things ‘right’ first time. We are brought up on the notion that perfection is aspirational. If you can be ‘perfect’ quickly, you’re somehow innately talented. You’re superior to someone who has to toil to learn something. The truth is, if we had those egotistical ideas as babies, none of us would get anywhere. We’d paralyse ourselves into inaction with self criticism, because there isn’t a baby on Earth who is born and gets up and just starts walking!

There is a wealth of positive experience, and reward, in the PROCESS of learning. Kids remind me of that every day.

Our bodies are FUN

Have you ever been around a baby who spends AGES lying on a playmat, trying to hit the singing cloud that’s hanging down? Or a toddler who will NOT sit down because they keep on trying to climb up onto a chair to reach something that they want? Or a 5 year old who climbs up the same rope ladder 10 times without a rest and won’t stop? Kids appreciate the enjoyment that their bodies give them. They don’t mind being out of breath, or taking a risk, or experimenting. They get frustrated when they can’t do something, but they don’t let it stop them. They find it too damn tempting to get up and try again because it feels so GOOD to move!

Kids appreciate their bodies and know how to love them. They USE them, rather than judge them.

Disclaimer

So, there you have it! 3 lessons that I’ve learned from hanging out with kids. As a disclaimer, though, I’m not suggesting for a minute that it isn’t kind of annoying when you want to settle down with a Netflix show after a long day and your toddler wants to play the ‘I’m going to climb something REALLY dangerous’ game 😊 But, they do have a lot to show and teach us about how to really enjoy and use our bodies, in a way that we seem to have forgotten. I'm very grateful for having a little human being around as a free movement teacher!

To your body confidence!