One of the things I am really excited about being able to do on this website, is to celebrate inspirational people. People who embody the philosophy of the U-Kandu Way, and deserve to be celebratedContinue reading →

Continue reading U-Kandu Inspiration: Daddy Cool at U-Kandu Fitness.

It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in theContinue reading →

Continue reading New Year, New… Blue? at U-Kandu Fitness.

Quite simply, your body wants to move. You are designed to move. When you exercise, your body releases feel good chemicals. You feel alert. Ready for whatever life throws at you. When you are sedentary,Continue reading →

Continue reading Why exercise? at U-Kandu Fitness.

Ah, we've all been here. You have the best of intentions, but when your alarm goes off in the morning, your bed is heaven. Or you get home from work, exhausted, and a takeaway andContinue reading →

Continue reading I never feel like I have enough energy to exercise at U-Kandu Fitness.

This happens to everyone. We all have days, even weeks, where our energy levels seem low, and mentally, we just aren't on top form. The first thing to remember: don't beat yourself up about it.Continue reading →

Continue reading Feeling low. Give myself a break or fight through? at U-Kandu Fitness.

Ah. Procrastination. A common enemy! Procrastination is often the result of being unsure. Unsure of what you actually want to be doing. Unsure of what your goal is. Unsure of whether you're doing the rightContinue reading →

Continue reading How to overcome procrastination at U-Kandu Fitness.

Quite simply, it’s not a proper measure of your fitness, wellness, or health. Weight loss is one of the most common aspirations that I come across, but I actively encourage my clients to avoid theContinue reading →

Continue reading Why Shouldn’t I Weigh Myself? at U-Kandu Fitness.

Now, I'm not advocating a complete lack of pride in your appearance. I'm suggesting that there is a level of appreciation that your body deserves, that it is probably not receiving. In fact, your bodyContinue reading →

Continue reading Why forget about how my body looks? at U-Kandu Fitness.

Time. In the modern age, everyone seems to suffer from a lack of Time. And exercise is one of the first casualties of the epidemic. It can seem very overwhelming, the idea of fitting inContinue reading →

Continue reading How do I fit exercise into my busy schedule? at U-Kandu Fitness.

This is a mental game. Sticking to a new habit is purely to do with the mind, and you are in control. That's the thing to remember. You've got this. That said, it doesn't alwaysContinue reading →

Continue reading How do I stick to it? at U-Kandu Fitness.