self perception – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Mon, 03 Apr 2023 16:21:52 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 self perception – U-Kandu Fitness https://ukandufitness.com 32 32 Getting back to exercise after a break https://ukandufitness.com/getting-back-to-exercise-after-a-break/?utm_source=rss&utm_medium=rss&utm_campaign=getting-back-to-exercise-after-a-break https://ukandufitness.com/getting-back-to-exercise-after-a-break/#respond Mon, 03 Apr 2023 16:21:52 +0000 http://ukandufitness.com/?p=1780 Getting back to exercise after a break

So, you’ve been exercising regularly for months, maybe even years. Then, life somehow takes over and before you know it, it’s been so long since you exercised that you don’t know how or where toContinue reading →

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]]> https://ukandufitness.com/getting-back-to-exercise-after-a-break/feed/ 0 1780 How to develop an exercise habit https://ukandufitness.com/how-to-develop-an-exercise-habit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-develop-an-exercise-habit https://ukandufitness.com/how-to-develop-an-exercise-habit/#respond Mon, 06 Mar 2023 13:54:36 +0000 http://ukandufitness.com/?p=1682 How to develop an exercise habit

You’ve decided that you are going to develop an exercise habit. Great! You’re determined to spend an hour at the gym every day, and, riding high on your resolve, you follow through for 2 days.Continue reading →

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]]> https://ukandufitness.com/how-to-develop-an-exercise-habit/feed/ 0 1682 Why Shouldn’t I Weigh Myself? https://ukandufitness.com/why-shouldnt-i-weigh-myself/?utm_source=rss&utm_medium=rss&utm_campaign=why-shouldnt-i-weigh-myself https://ukandufitness.com/why-shouldnt-i-weigh-myself/#respond Tue, 19 Feb 2019 18:55:56 +0000 https://ukandufitness.com/?p=2498 Why Shouldn’t I Weigh Myself?

Quite simply, it’s not a proper measure of your fitness, wellness, or health. Weight loss is one of the most common aspirations that I come across, but I actively encourage my clients to avoid theContinue reading →

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]]> https://ukandufitness.com/why-shouldnt-i-weigh-myself/feed/ 0 2498 A Simple Guide to Setting Effective Goals https://ukandufitness.com/simple-guide-setting-effective-goals/?utm_source=rss&utm_medium=rss&utm_campaign=simple-guide-setting-effective-goals https://ukandufitness.com/simple-guide-setting-effective-goals/#respond Wed, 18 Jul 2018 15:46:30 +0000 http://ukandufitness.com/?p=1757 A Simple Guide to Setting Effective Goals

Setting effective goals is an essential part of getting yourself mentally prepared for a lifestyle change. It’s easy to jump back into exercise and changing your dietary habits without taking the time to consider why,Continue reading →

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]]> https://ukandufitness.com/simple-guide-setting-effective-goals/feed/ 0 1757 The importance of goal setting https://ukandufitness.com/importance-goal-setting/?utm_source=rss&utm_medium=rss&utm_campaign=importance-goal-setting https://ukandufitness.com/importance-goal-setting/#respond Wed, 06 Jun 2018 15:44:38 +0000 http://ukandufitness.com/?p=1403 The importance of goal setting

You hear it all the time. It’s important to set goals if you want to achieve what you want in life. It’s absolutely true. Setting goals is creating a roadmap for yourself – if youContinue reading →

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