personal training – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 18 Apr 2023 16:56:35 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 personal training – U-Kandu Fitness https://ukandufitness.com 32 32 U-Kandu Inspiration: Daddy Cool https://ukandufitness.com/u-kandu-inspiration-daddycool/?utm_source=rss&utm_medium=rss&utm_campaign=u-kandu-inspiration-daddycool https://ukandufitness.com/u-kandu-inspiration-daddycool/#respond Tue, 18 Apr 2023 16:56:34 +0000 http://ukandufitness.com/?p=1519 U-Kandu Inspiration: Daddy Cool

One of the things I am really excited about being able to do on this website, is to celebrate inspirational people. People who embody the philosophy of the U-Kandu Way, and deserve to be celebratedContinue reading →

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]]> https://ukandufitness.com/u-kandu-inspiration-daddycool/feed/ 0 1519 New Year, New… Blue? https://ukandufitness.com/new-year-new-blue/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-blue https://ukandufitness.com/new-year-new-blue/#respond Tue, 18 Apr 2023 16:52:55 +0000 https://ukandufitness.com/?p=2253 New Year, New… Blue?

It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in theContinue reading →

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]]> https://ukandufitness.com/new-year-new-blue/feed/ 0 2253 How to find the right personal trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-find-the-right-personal-trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/#respond Mon, 20 Feb 2023 13:27:55 +0000 http://ukandufitness.com/?p=1609 How to find the right personal trainer

It’s the new year, and you’re feeling motivated and ready to kickstart your healthy regime. You’ve already decided that you are going to find the perfect personal trainer to help, but Google has 10 pagesContinue reading →

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]]> https://ukandufitness.com/how-to-find-the-right-personal-trainer/feed/ 0 1609 Why Shouldn’t I Weigh Myself? https://ukandufitness.com/why-shouldnt-i-weigh-myself/?utm_source=rss&utm_medium=rss&utm_campaign=why-shouldnt-i-weigh-myself https://ukandufitness.com/why-shouldnt-i-weigh-myself/#respond Tue, 19 Feb 2019 18:55:56 +0000 https://ukandufitness.com/?p=2498 Why Shouldn’t I Weigh Myself?

Quite simply, it’s not a proper measure of your fitness, wellness, or health. Weight loss is one of the most common aspirations that I come across, but I actively encourage my clients to avoid theContinue reading →

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]]> https://ukandufitness.com/why-shouldnt-i-weigh-myself/feed/ 0 2498 I don’t feel like my relationship with my PT is working https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/?utm_source=rss&utm_medium=rss&utm_campaign=i-dont-feel-like-my-relationship-with-my-pt-is-working https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/#respond Tue, 05 Feb 2019 18:22:44 +0000 https://ukandufitness.com/?p=2354 I don’t feel like my relationship with my PT is working

Are you feeling unsure about how things are going with your current personal trainer? If so, here are 5 common reasons why things may not be working, and some ideas for how to fix theContinue reading →

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