motivation – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 18 Apr 2023 16:56:35 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 motivation – U-Kandu Fitness https://ukandufitness.com 32 32 U-Kandu Inspiration: Daddy Cool https://ukandufitness.com/u-kandu-inspiration-daddycool/?utm_source=rss&utm_medium=rss&utm_campaign=u-kandu-inspiration-daddycool https://ukandufitness.com/u-kandu-inspiration-daddycool/#respond Tue, 18 Apr 2023 16:56:34 +0000 http://ukandufitness.com/?p=1519 U-Kandu Inspiration: Daddy Cool

One of the things I am really excited about being able to do on this website, is to celebrate inspirational people. People who embody the philosophy of the U-Kandu Way, and deserve to be celebratedContinue reading →

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]]> https://ukandufitness.com/u-kandu-inspiration-daddycool/feed/ 0 1519 Getting back to exercise after a break https://ukandufitness.com/getting-back-to-exercise-after-a-break/?utm_source=rss&utm_medium=rss&utm_campaign=getting-back-to-exercise-after-a-break https://ukandufitness.com/getting-back-to-exercise-after-a-break/#respond Mon, 03 Apr 2023 16:21:52 +0000 http://ukandufitness.com/?p=1780 Getting back to exercise after a break

So, you’ve been exercising regularly for months, maybe even years. Then, life somehow takes over and before you know it, it’s been so long since you exercised that you don’t know how or where toContinue reading →

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]]> https://ukandufitness.com/getting-back-to-exercise-after-a-break/feed/ 0 1780 How to develop an exercise habit https://ukandufitness.com/how-to-develop-an-exercise-habit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-develop-an-exercise-habit https://ukandufitness.com/how-to-develop-an-exercise-habit/#respond Mon, 06 Mar 2023 13:54:36 +0000 http://ukandufitness.com/?p=1682 How to develop an exercise habit

You’ve decided that you are going to develop an exercise habit. Great! You’re determined to spend an hour at the gym every day, and, riding high on your resolve, you follow through for 2 days.Continue reading →

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]]> https://ukandufitness.com/how-to-develop-an-exercise-habit/feed/ 0 1682 Simple tips for a healthier lifestyle (Part Two) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-two https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/#respond Wed, 15 May 2019 01:38:10 +0000 http://ukandufitness.com/?p=1383 Simple tips for a healthier lifestyle (Part Two)

Welcome to part two of this post, giving you simple, easy to implement tips for moving towards a healthier lifestyle.  These are small ideas, but with each small change that you make, you are shiftingContinue reading →

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]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/feed/ 0 1383 Why exercise? https://ukandufitness.com/why-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=why-exercise https://ukandufitness.com/why-exercise/#respond Wed, 01 May 2019 01:07:46 +0000 http://ukandufitness.com/?p=595 Why exercise?

Quite simply, your body wants to move. You are designed to move. When you exercise, your body releases feel good chemicals. You feel alert. Ready for whatever life throws at you. When you are sedentary,Continue reading →

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]]> https://ukandufitness.com/why-exercise/feed/ 0 595 Simple tips for a healthier lifestyle (Part One) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-one https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/#respond Wed, 17 Apr 2019 00:52:26 +0000 http://ukandufitness.com/?p=1354 Simple tips for a healthier lifestyle (Part One)

Being healthy isn’t about how you look. It’s about how you feel. It's about how well you look after yourself. Here is part one of this article, filled with simple, easy tips to move towardsContinue reading →

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]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/feed/ 0 1354 I never feel like I have enough energy to exercise https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=i-never-feel-like-i-enough-energy-exercise https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/#respond Tue, 02 Apr 2019 21:42:29 +0000 http://ukandufitness.com/?p=1301 I never feel like I have enough energy to exercise

Ah, we've all been here. You have the best of intentions, but when your alarm goes off in the morning, your bed is heaven. Or you get home from work, exhausted, and a takeaway andContinue reading →

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]]> https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/feed/ 0 1301 Feeling low. Give myself a break or fight through? https://ukandufitness.com/feeling-low/?utm_source=rss&utm_medium=rss&utm_campaign=feeling-low https://ukandufitness.com/feeling-low/#respond Tue, 19 Mar 2019 20:31:15 +0000 http://ukandufitness.com/?p=1262 Feeling low. Give myself a break or fight through?

This happens to everyone. We all have days, even weeks, where our energy levels seem low, and mentally, we just aren't on top form. The first thing to remember: don't beat yourself up about it.Continue reading →

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]]> https://ukandufitness.com/feeling-low/feed/ 0 1262 How do I fit exercise into my busy schedule? https://ukandufitness.com/how-do-i-fit-exercise-into-my-busy-schedule/?utm_source=rss&utm_medium=rss&utm_campaign=how-do-i-fit-exercise-into-my-busy-schedule https://ukandufitness.com/how-do-i-fit-exercise-into-my-busy-schedule/#respond Fri, 21 Dec 2018 17:18:04 +0000 http://ukandufitness.com/?p=1227 How do I fit exercise into my busy schedule?

Time. In the modern age, everyone seems to suffer from a lack of Time. And exercise is one of the first casualties of the epidemic. It can seem very overwhelming, the idea of fitting inContinue reading →

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]]> https://ukandufitness.com/how-do-i-fit-exercise-into-my-busy-schedule/feed/ 0 1227 Making Space: The Power of Intention https://ukandufitness.com/the-power-of-intention/?utm_source=rss&utm_medium=rss&utm_campaign=the-power-of-intention https://ukandufitness.com/the-power-of-intention/#respond Wed, 24 Oct 2018 15:49:00 +0000 https://ukandufitness.com/?p=2075 Making Space: The Power of Intention

We all have busy lives. The demands placed on that most valuable commodity – Time – are getting increasingly pressured and unrealistic, and we spend much of our time frantically prioritising the various obligations that weContinue reading →

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