lifestyle – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Mon, 20 Mar 2023 14:06:22 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 lifestyle – U-Kandu Fitness https://ukandufitness.com 32 32 Three things I’ve learned from children about movement https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/?utm_source=rss&utm_medium=rss&utm_campaign=three-things-ive-learned-from-children-about-movement https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/#respond Mon, 20 Mar 2023 14:06:22 +0000 https://ukandufitness.com/?p=2582 Three things I’ve learned from children about movement

On my fitness journey, I’ve had the privilege of learning from many wonderful people. I am often surprised by the wealth of wisdom and knowledge that we hold, and can share with one another. Nothing,Continue reading →

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]]> https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/feed/ 0 2582 Why Shouldn’t I Weigh Myself? https://ukandufitness.com/why-shouldnt-i-weigh-myself/?utm_source=rss&utm_medium=rss&utm_campaign=why-shouldnt-i-weigh-myself https://ukandufitness.com/why-shouldnt-i-weigh-myself/#respond Tue, 19 Feb 2019 18:55:56 +0000 https://ukandufitness.com/?p=2498 Why Shouldn’t I Weigh Myself?

Quite simply, it’s not a proper measure of your fitness, wellness, or health. Weight loss is one of the most common aspirations that I come across, but I actively encourage my clients to avoid theContinue reading →

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]]> https://ukandufitness.com/why-shouldnt-i-weigh-myself/feed/ 0 2498 Making Space: The Power of Intention https://ukandufitness.com/the-power-of-intention/?utm_source=rss&utm_medium=rss&utm_campaign=the-power-of-intention https://ukandufitness.com/the-power-of-intention/#respond Wed, 24 Oct 2018 15:49:00 +0000 https://ukandufitness.com/?p=2075 Making Space: The Power of Intention

We all have busy lives. The demands placed on that most valuable commodity – Time – are getting increasingly pressured and unrealistic, and we spend much of our time frantically prioritising the various obligations that weContinue reading →

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]]> https://ukandufitness.com/the-power-of-intention/feed/ 0 2075 A Simple Guide to Setting Effective Goals https://ukandufitness.com/simple-guide-setting-effective-goals/?utm_source=rss&utm_medium=rss&utm_campaign=simple-guide-setting-effective-goals https://ukandufitness.com/simple-guide-setting-effective-goals/#respond Wed, 18 Jul 2018 15:46:30 +0000 http://ukandufitness.com/?p=1757 A Simple Guide to Setting Effective Goals

Setting effective goals is an essential part of getting yourself mentally prepared for a lifestyle change. It’s easy to jump back into exercise and changing your dietary habits without taking the time to consider why,Continue reading →

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]]> https://ukandufitness.com/simple-guide-setting-effective-goals/feed/ 0 1757 Dare to be different https://ukandufitness.com/dare-to-be-different/?utm_source=rss&utm_medium=rss&utm_campaign=dare-to-be-different https://ukandufitness.com/dare-to-be-different/#respond Wed, 11 Jul 2018 17:09:22 +0000 http://ukandufitness.com/?p=1725 Dare to be different

In today’s world, we’re born into an inescapable social system where judging the human body is the norm. We are a society obsessed with how our bodies look. Social media has created a platform forContinue reading →

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