health – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 18 Apr 2023 16:56:35 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 health – U-Kandu Fitness https://ukandufitness.com 32 32 U-Kandu Inspiration: Daddy Cool https://ukandufitness.com/u-kandu-inspiration-daddycool/?utm_source=rss&utm_medium=rss&utm_campaign=u-kandu-inspiration-daddycool https://ukandufitness.com/u-kandu-inspiration-daddycool/#respond Tue, 18 Apr 2023 16:56:34 +0000 http://ukandufitness.com/?p=1519 U-Kandu Inspiration: Daddy Cool

One of the things I am really excited about being able to do on this website, is to celebrate inspirational people. People who embody the philosophy of the U-Kandu Way, and deserve to be celebratedContinue reading →

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]]> https://ukandufitness.com/u-kandu-inspiration-daddycool/feed/ 0 1519 Three things I’ve learned from children about movement https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/?utm_source=rss&utm_medium=rss&utm_campaign=three-things-ive-learned-from-children-about-movement https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/#respond Mon, 20 Mar 2023 14:06:22 +0000 https://ukandufitness.com/?p=2582 Three things I’ve learned from children about movement

On my fitness journey, I’ve had the privilege of learning from many wonderful people. I am often surprised by the wealth of wisdom and knowledge that we hold, and can share with one another. Nothing,Continue reading →

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]]> https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/feed/ 0 2582 Simple tips for a healthier lifestyle (Part Two) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-two https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/#respond Wed, 15 May 2019 01:38:10 +0000 http://ukandufitness.com/?p=1383 Simple tips for a healthier lifestyle (Part Two)

Welcome to part two of this post, giving you simple, easy to implement tips for moving towards a healthier lifestyle.  These are small ideas, but with each small change that you make, you are shiftingContinue reading →

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]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/feed/ 0 1383 Why exercise? https://ukandufitness.com/why-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=why-exercise https://ukandufitness.com/why-exercise/#respond Wed, 01 May 2019 01:07:46 +0000 http://ukandufitness.com/?p=595 Why exercise?

Quite simply, your body wants to move. You are designed to move. When you exercise, your body releases feel good chemicals. You feel alert. Ready for whatever life throws at you. When you are sedentary,Continue reading →

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]]> https://ukandufitness.com/why-exercise/feed/ 0 595 Simple tips for a healthier lifestyle (Part One) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-one https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/#respond Wed, 17 Apr 2019 00:52:26 +0000 http://ukandufitness.com/?p=1354 Simple tips for a healthier lifestyle (Part One)

Being healthy isn’t about how you look. It’s about how you feel. It's about how well you look after yourself. Here is part one of this article, filled with simple, easy tips to move towardsContinue reading →

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]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/feed/ 0 1354 I never feel like I have enough energy to exercise https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=i-never-feel-like-i-enough-energy-exercise https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/#respond Tue, 02 Apr 2019 21:42:29 +0000 http://ukandufitness.com/?p=1301 I never feel like I have enough energy to exercise

Ah, we've all been here. You have the best of intentions, but when your alarm goes off in the morning, your bed is heaven. Or you get home from work, exhausted, and a takeaway andContinue reading →

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]]> https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/feed/ 0 1301 Feeling low. Give myself a break or fight through? https://ukandufitness.com/feeling-low/?utm_source=rss&utm_medium=rss&utm_campaign=feeling-low https://ukandufitness.com/feeling-low/#respond Tue, 19 Mar 2019 20:31:15 +0000 http://ukandufitness.com/?p=1262 Feeling low. Give myself a break or fight through?

This happens to everyone. We all have days, even weeks, where our energy levels seem low, and mentally, we just aren't on top form. The first thing to remember: don't beat yourself up about it.Continue reading →

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]]> https://ukandufitness.com/feeling-low/feed/ 0 1262 How to overcome procrastination https://ukandufitness.com/how-to-overcome-procrastination/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-procrastination https://ukandufitness.com/how-to-overcome-procrastination/#respond Tue, 05 Mar 2019 20:08:41 +0000 http://ukandufitness.com/?p=606 How to overcome procrastination

Ah. Procrastination. A common enemy! Procrastination is often the result of being unsure. Unsure of what you actually want to be doing. Unsure of what your goal is. Unsure of whether you're doing the rightContinue reading →

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]]> https://ukandufitness.com/how-to-overcome-procrastination/feed/ 0 606 Why forget about how my body looks? https://ukandufitness.com/why-forget-about-how-my-body-looks/?utm_source=rss&utm_medium=rss&utm_campaign=why-forget-about-how-my-body-looks https://ukandufitness.com/why-forget-about-how-my-body-looks/#respond Tue, 22 Jan 2019 17:42:34 +0000 http://ukandufitness.com/?p=633 Why forget about how my body looks?

Now, I'm not advocating a complete lack of pride in your appearance. I'm suggesting that there is a level of appreciation that your body deserves, that it is probably not receiving. In fact, your bodyContinue reading →

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]]> https://ukandufitness.com/why-forget-about-how-my-body-looks/feed/ 0 633 How do I fit exercise into my busy schedule? https://ukandufitness.com/how-do-i-fit-exercise-into-my-busy-schedule/?utm_source=rss&utm_medium=rss&utm_campaign=how-do-i-fit-exercise-into-my-busy-schedule https://ukandufitness.com/how-do-i-fit-exercise-into-my-busy-schedule/#respond Fri, 21 Dec 2018 17:18:04 +0000 http://ukandufitness.com/?p=1227 How do I fit exercise into my busy schedule?

Time. In the modern age, everyone seems to suffer from a lack of Time. And exercise is one of the first casualties of the epidemic. It can seem very overwhelming, the idea of fitting inContinue reading →

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