goals – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 18 Apr 2023 16:52:56 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 goals – U-Kandu Fitness https://ukandufitness.com 32 32 New Year, New… Blue? https://ukandufitness.com/new-year-new-blue/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-blue https://ukandufitness.com/new-year-new-blue/#respond Tue, 18 Apr 2023 16:52:55 +0000 https://ukandufitness.com/?p=2253 New Year, New… Blue?

It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in theContinue reading →

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]]> https://ukandufitness.com/new-year-new-blue/feed/ 0 2253 Getting back to exercise after a break https://ukandufitness.com/getting-back-to-exercise-after-a-break/?utm_source=rss&utm_medium=rss&utm_campaign=getting-back-to-exercise-after-a-break https://ukandufitness.com/getting-back-to-exercise-after-a-break/#respond Mon, 03 Apr 2023 16:21:52 +0000 http://ukandufitness.com/?p=1780 Getting back to exercise after a break

So, you’ve been exercising regularly for months, maybe even years. Then, life somehow takes over and before you know it, it’s been so long since you exercised that you don’t know how or where toContinue reading →

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]]> https://ukandufitness.com/getting-back-to-exercise-after-a-break/feed/ 0 1780 How to develop an exercise habit https://ukandufitness.com/how-to-develop-an-exercise-habit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-develop-an-exercise-habit https://ukandufitness.com/how-to-develop-an-exercise-habit/#respond Mon, 06 Mar 2023 13:54:36 +0000 http://ukandufitness.com/?p=1682 How to develop an exercise habit

You’ve decided that you are going to develop an exercise habit. Great! You’re determined to spend an hour at the gym every day, and, riding high on your resolve, you follow through for 2 days.Continue reading →

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]]> https://ukandufitness.com/how-to-develop-an-exercise-habit/feed/ 0 1682 How to overcome procrastination https://ukandufitness.com/how-to-overcome-procrastination/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-procrastination https://ukandufitness.com/how-to-overcome-procrastination/#respond Tue, 05 Mar 2019 20:08:41 +0000 http://ukandufitness.com/?p=606 How to overcome procrastination

Ah. Procrastination. A common enemy! Procrastination is often the result of being unsure. Unsure of what you actually want to be doing. Unsure of what your goal is. Unsure of whether you're doing the rightContinue reading →

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]]> https://ukandufitness.com/how-to-overcome-procrastination/feed/ 0 606 Making Space: The Power of Intention https://ukandufitness.com/the-power-of-intention/?utm_source=rss&utm_medium=rss&utm_campaign=the-power-of-intention https://ukandufitness.com/the-power-of-intention/#respond Wed, 24 Oct 2018 15:49:00 +0000 https://ukandufitness.com/?p=2075 Making Space: The Power of Intention

We all have busy lives. The demands placed on that most valuable commodity – Time – are getting increasingly pressured and unrealistic, and we spend much of our time frantically prioritising the various obligations that weContinue reading →

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