getting started – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 18 Apr 2023 16:52:56 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 getting started – U-Kandu Fitness https://ukandufitness.com 32 32 New Year, New… Blue? https://ukandufitness.com/new-year-new-blue/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-blue https://ukandufitness.com/new-year-new-blue/#respond Tue, 18 Apr 2023 16:52:55 +0000 https://ukandufitness.com/?p=2253 New Year, New… Blue?

It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in theContinue reading →

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]]> https://ukandufitness.com/new-year-new-blue/feed/ 0 2253 How to find the right personal trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-find-the-right-personal-trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/#respond Mon, 20 Feb 2023 13:27:55 +0000 http://ukandufitness.com/?p=1609 How to find the right personal trainer

It’s the new year, and you’re feeling motivated and ready to kickstart your healthy regime. You’ve already decided that you are going to find the perfect personal trainer to help, but Google has 10 pagesContinue reading →

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]]> https://ukandufitness.com/how-to-find-the-right-personal-trainer/feed/ 0 1609 Simple tips for a healthier lifestyle (Part Two) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-two https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/#respond Wed, 15 May 2019 01:38:10 +0000 http://ukandufitness.com/?p=1383 Simple tips for a healthier lifestyle (Part Two)

Welcome to part two of this post, giving you simple, easy to implement tips for moving towards a healthier lifestyle.  These are small ideas, but with each small change that you make, you are shiftingContinue reading →

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]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/feed/ 0 1383 Simple tips for a healthier lifestyle (Part One) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-one https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/#respond Wed, 17 Apr 2019 00:52:26 +0000 http://ukandufitness.com/?p=1354 Simple tips for a healthier lifestyle (Part One)

Being healthy isn’t about how you look. It’s about how you feel. It's about how well you look after yourself. Here is part one of this article, filled with simple, easy tips to move towardsContinue reading →

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]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/feed/ 0 1354 I don’t feel like my relationship with my PT is working https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/?utm_source=rss&utm_medium=rss&utm_campaign=i-dont-feel-like-my-relationship-with-my-pt-is-working https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/#respond Tue, 05 Feb 2019 18:22:44 +0000 https://ukandufitness.com/?p=2354 I don’t feel like my relationship with my PT is working

Are you feeling unsure about how things are going with your current personal trainer? If so, here are 5 common reasons why things may not be working, and some ideas for how to fix theContinue reading →

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]]> https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/feed/ 0 2354 I’m too embarrassed to exercise https://ukandufitness.com/im-too-embarrassed-to-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=im-too-embarrassed-to-exercise https://ukandufitness.com/im-too-embarrassed-to-exercise/#respond Wed, 07 Nov 2018 16:24:18 +0000 http://ukandufitness.com/?p=753 I’m too embarrassed to exercise

Getting started is difficult for many reasons. Feeling embarrassed about actually moving is a very common one, so if you're concerned about this, you're not alone. It's sad that the world can make you feelContinue reading →

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]]> https://ukandufitness.com/im-too-embarrassed-to-exercise/feed/ 0 753 Making Space: The Power of Intention https://ukandufitness.com/the-power-of-intention/?utm_source=rss&utm_medium=rss&utm_campaign=the-power-of-intention https://ukandufitness.com/the-power-of-intention/#respond Wed, 24 Oct 2018 15:49:00 +0000 https://ukandufitness.com/?p=2075 Making Space: The Power of Intention

We all have busy lives. The demands placed on that most valuable commodity – Time – are getting increasingly pressured and unrealistic, and we spend much of our time frantically prioritising the various obligations that weContinue reading →

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]]> https://ukandufitness.com/the-power-of-intention/feed/ 0 2075 I’m embarrassed about running in public https://ukandufitness.com/im-embarrassed-about-running-in-public/?utm_source=rss&utm_medium=rss&utm_campaign=im-embarrassed-about-running-in-public https://ukandufitness.com/im-embarrassed-about-running-in-public/#respond Wed, 29 Aug 2018 15:43:32 +0000 http://ukandufitness.com/?p=1827 I’m embarrassed about running in public

Running is one of the simplest ways to get started on your fitness journey, and one of the most effective for your health and wellbeing. It can be intimidating to get started running because it’sContinue reading →

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]]> https://ukandufitness.com/im-embarrassed-about-running-in-public/feed/ 0 1827 What are the benefits of training outdoors? https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-the-benefits-of-training-outdoors https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/#respond Wed, 15 Aug 2018 15:42:55 +0000 http://ukandufitness.com/?p=1934 What are the benefits of training outdoors?

I encourage outdoor training as much as possible. I’m often asked about the benefits of this approach, so here are a few of my thoughts on the key benefits of training outdoors. Training outdoors meansContinue reading →

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]]> https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/feed/ 0 1934 A Simple Guide to Setting Effective Goals https://ukandufitness.com/simple-guide-setting-effective-goals/?utm_source=rss&utm_medium=rss&utm_campaign=simple-guide-setting-effective-goals https://ukandufitness.com/simple-guide-setting-effective-goals/#respond Wed, 18 Jul 2018 15:46:30 +0000 http://ukandufitness.com/?p=1757 A Simple Guide to Setting Effective Goals

Setting effective goals is an essential part of getting yourself mentally prepared for a lifestyle change. It’s easy to jump back into exercise and changing your dietary habits without taking the time to consider why,Continue reading →

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