exercise – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 18 Apr 2023 16:52:56 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 exercise – U-Kandu Fitness https://ukandufitness.com 32 32 New Year, New… Blue? https://ukandufitness.com/new-year-new-blue/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-blue https://ukandufitness.com/new-year-new-blue/#respond Tue, 18 Apr 2023 16:52:55 +0000 https://ukandufitness.com/?p=2253 New Year, New… Blue?

It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in theContinue reading →

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]]> https://ukandufitness.com/new-year-new-blue/feed/ 0 2253 Getting back to exercise after a break https://ukandufitness.com/getting-back-to-exercise-after-a-break/?utm_source=rss&utm_medium=rss&utm_campaign=getting-back-to-exercise-after-a-break https://ukandufitness.com/getting-back-to-exercise-after-a-break/#respond Mon, 03 Apr 2023 16:21:52 +0000 http://ukandufitness.com/?p=1780 Getting back to exercise after a break

So, you’ve been exercising regularly for months, maybe even years. Then, life somehow takes over and before you know it, it’s been so long since you exercised that you don’t know how or where toContinue reading →

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]]> https://ukandufitness.com/getting-back-to-exercise-after-a-break/feed/ 0 1780 How to develop an exercise habit https://ukandufitness.com/how-to-develop-an-exercise-habit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-develop-an-exercise-habit https://ukandufitness.com/how-to-develop-an-exercise-habit/#respond Mon, 06 Mar 2023 13:54:36 +0000 http://ukandufitness.com/?p=1682 How to develop an exercise habit

You’ve decided that you are going to develop an exercise habit. Great! You’re determined to spend an hour at the gym every day, and, riding high on your resolve, you follow through for 2 days.Continue reading →

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]]> https://ukandufitness.com/how-to-develop-an-exercise-habit/feed/ 0 1682 How to find the right personal trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-find-the-right-personal-trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/#respond Mon, 20 Feb 2023 13:27:55 +0000 http://ukandufitness.com/?p=1609 How to find the right personal trainer

It’s the new year, and you’re feeling motivated and ready to kickstart your healthy regime. You’ve already decided that you are going to find the perfect personal trainer to help, but Google has 10 pagesContinue reading →

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]]> https://ukandufitness.com/how-to-find-the-right-personal-trainer/feed/ 0 1609 Why exercise? https://ukandufitness.com/why-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=why-exercise https://ukandufitness.com/why-exercise/#respond Wed, 01 May 2019 01:07:46 +0000 http://ukandufitness.com/?p=595 Why exercise?

Quite simply, your body wants to move. You are designed to move. When you exercise, your body releases feel good chemicals. You feel alert. Ready for whatever life throws at you. When you are sedentary,Continue reading →

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]]> https://ukandufitness.com/why-exercise/feed/ 0 595 I never feel like I have enough energy to exercise https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=i-never-feel-like-i-enough-energy-exercise https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/#respond Tue, 02 Apr 2019 21:42:29 +0000 http://ukandufitness.com/?p=1301 I never feel like I have enough energy to exercise

Ah, we've all been here. You have the best of intentions, but when your alarm goes off in the morning, your bed is heaven. Or you get home from work, exhausted, and a takeaway andContinue reading →

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]]> https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/feed/ 0 1301 Feeling low. Give myself a break or fight through? https://ukandufitness.com/feeling-low/?utm_source=rss&utm_medium=rss&utm_campaign=feeling-low https://ukandufitness.com/feeling-low/#respond Tue, 19 Mar 2019 20:31:15 +0000 http://ukandufitness.com/?p=1262 Feeling low. Give myself a break or fight through?

This happens to everyone. We all have days, even weeks, where our energy levels seem low, and mentally, we just aren't on top form. The first thing to remember: don't beat yourself up about it.Continue reading →

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]]> https://ukandufitness.com/feeling-low/feed/ 0 1262 Why Shouldn’t I Weigh Myself? https://ukandufitness.com/why-shouldnt-i-weigh-myself/?utm_source=rss&utm_medium=rss&utm_campaign=why-shouldnt-i-weigh-myself https://ukandufitness.com/why-shouldnt-i-weigh-myself/#respond Tue, 19 Feb 2019 18:55:56 +0000 https://ukandufitness.com/?p=2498 Why Shouldn’t I Weigh Myself?

Quite simply, it’s not a proper measure of your fitness, wellness, or health. Weight loss is one of the most common aspirations that I come across, but I actively encourage my clients to avoid theContinue reading →

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]]> https://ukandufitness.com/why-shouldnt-i-weigh-myself/feed/ 0 2498 I don’t feel like my relationship with my PT is working https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/?utm_source=rss&utm_medium=rss&utm_campaign=i-dont-feel-like-my-relationship-with-my-pt-is-working https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/#respond Tue, 05 Feb 2019 18:22:44 +0000 https://ukandufitness.com/?p=2354 I don’t feel like my relationship with my PT is working

Are you feeling unsure about how things are going with your current personal trainer? If so, here are 5 common reasons why things may not be working, and some ideas for how to fix theContinue reading →

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]]> https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/feed/ 0 2354 How do I fit exercise into my busy schedule? https://ukandufitness.com/how-do-i-fit-exercise-into-my-busy-schedule/?utm_source=rss&utm_medium=rss&utm_campaign=how-do-i-fit-exercise-into-my-busy-schedule https://ukandufitness.com/how-do-i-fit-exercise-into-my-busy-schedule/#respond Fri, 21 Dec 2018 17:18:04 +0000 http://ukandufitness.com/?p=1227 How do I fit exercise into my busy schedule?

Time. In the modern age, everyone seems to suffer from a lack of Time. And exercise is one of the first casualties of the epidemic. It can seem very overwhelming, the idea of fitting inContinue reading →

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