body confidence – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 18 Apr 2023 16:56:35 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 body confidence – U-Kandu Fitness https://ukandufitness.com 32 32 U-Kandu Inspiration: Daddy Cool https://ukandufitness.com/u-kandu-inspiration-daddycool/?utm_source=rss&utm_medium=rss&utm_campaign=u-kandu-inspiration-daddycool https://ukandufitness.com/u-kandu-inspiration-daddycool/#respond Tue, 18 Apr 2023 16:56:34 +0000 http://ukandufitness.com/?p=1519 U-Kandu Inspiration: Daddy Cool

One of the things I am really excited about being able to do on this website, is to celebrate inspirational people. People who embody the philosophy of the U-Kandu Way, and deserve to be celebratedContinue reading →

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]]> https://ukandufitness.com/u-kandu-inspiration-daddycool/feed/ 0 1519 New Year, New… Blue? https://ukandufitness.com/new-year-new-blue/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-blue https://ukandufitness.com/new-year-new-blue/#respond Tue, 18 Apr 2023 16:52:55 +0000 https://ukandufitness.com/?p=2253 New Year, New… Blue?

It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in theContinue reading →

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]]> https://ukandufitness.com/new-year-new-blue/feed/ 0 2253 I never feel like I have enough energy to exercise https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=i-never-feel-like-i-enough-energy-exercise https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/#respond Tue, 02 Apr 2019 21:42:29 +0000 http://ukandufitness.com/?p=1301 I never feel like I have enough energy to exercise

Ah, we've all been here. You have the best of intentions, but when your alarm goes off in the morning, your bed is heaven. Or you get home from work, exhausted, and a takeaway andContinue reading →

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]]> https://ukandufitness.com/i-never-feel-like-i-enough-energy-exercise/feed/ 0 1301 Why Shouldn’t I Weigh Myself? https://ukandufitness.com/why-shouldnt-i-weigh-myself/?utm_source=rss&utm_medium=rss&utm_campaign=why-shouldnt-i-weigh-myself https://ukandufitness.com/why-shouldnt-i-weigh-myself/#respond Tue, 19 Feb 2019 18:55:56 +0000 https://ukandufitness.com/?p=2498 Why Shouldn’t I Weigh Myself?

Quite simply, it’s not a proper measure of your fitness, wellness, or health. Weight loss is one of the most common aspirations that I come across, but I actively encourage my clients to avoid theContinue reading →

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]]> https://ukandufitness.com/why-shouldnt-i-weigh-myself/feed/ 0 2498 I’m embarrassed about running in public https://ukandufitness.com/im-embarrassed-about-running-in-public/?utm_source=rss&utm_medium=rss&utm_campaign=im-embarrassed-about-running-in-public https://ukandufitness.com/im-embarrassed-about-running-in-public/#respond Wed, 29 Aug 2018 15:43:32 +0000 http://ukandufitness.com/?p=1827 I’m embarrassed about running in public

Running is one of the simplest ways to get started on your fitness journey, and one of the most effective for your health and wellbeing. It can be intimidating to get started running because it’sContinue reading →

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]]> https://ukandufitness.com/im-embarrassed-about-running-in-public/feed/ 0 1827 What are the benefits of training outdoors? https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-the-benefits-of-training-outdoors https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/#respond Wed, 15 Aug 2018 15:42:55 +0000 http://ukandufitness.com/?p=1934 What are the benefits of training outdoors?

I encourage outdoor training as much as possible. I’m often asked about the benefits of this approach, so here are a few of my thoughts on the key benefits of training outdoors. Training outdoors meansContinue reading →

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]]> https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/feed/ 0 1934 Dare to be different https://ukandufitness.com/dare-to-be-different/?utm_source=rss&utm_medium=rss&utm_campaign=dare-to-be-different https://ukandufitness.com/dare-to-be-different/#respond Wed, 11 Jul 2018 17:09:22 +0000 http://ukandufitness.com/?p=1725 Dare to be different

In today’s world, we’re born into an inescapable social system where judging the human body is the norm. We are a society obsessed with how our bodies look. Social media has created a platform forContinue reading →

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