advice – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 18 Apr 2023 16:52:56 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 advice – U-Kandu Fitness https://ukandufitness.com 32 32 New Year, New… Blue? https://ukandufitness.com/new-year-new-blue/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-blue https://ukandufitness.com/new-year-new-blue/#respond Tue, 18 Apr 2023 16:52:55 +0000 https://ukandufitness.com/?p=2253 New Year, New… Blue?

It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in theContinue reading →

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]]> https://ukandufitness.com/new-year-new-blue/feed/ 0 2253 Getting back to exercise after a break https://ukandufitness.com/getting-back-to-exercise-after-a-break/?utm_source=rss&utm_medium=rss&utm_campaign=getting-back-to-exercise-after-a-break https://ukandufitness.com/getting-back-to-exercise-after-a-break/#respond Mon, 03 Apr 2023 16:21:52 +0000 http://ukandufitness.com/?p=1780 Getting back to exercise after a break

So, you’ve been exercising regularly for months, maybe even years. Then, life somehow takes over and before you know it, it’s been so long since you exercised that you don’t know how or where toContinue reading →

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]]> https://ukandufitness.com/getting-back-to-exercise-after-a-break/feed/ 0 1780 How to develop an exercise habit https://ukandufitness.com/how-to-develop-an-exercise-habit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-develop-an-exercise-habit https://ukandufitness.com/how-to-develop-an-exercise-habit/#respond Mon, 06 Mar 2023 13:54:36 +0000 http://ukandufitness.com/?p=1682 How to develop an exercise habit

You’ve decided that you are going to develop an exercise habit. Great! You’re determined to spend an hour at the gym every day, and, riding high on your resolve, you follow through for 2 days.Continue reading →

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]]> https://ukandufitness.com/how-to-develop-an-exercise-habit/feed/ 0 1682 How to find the right personal trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-find-the-right-personal-trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/#respond Mon, 20 Feb 2023 13:27:55 +0000 http://ukandufitness.com/?p=1609 How to find the right personal trainer

It’s the new year, and you’re feeling motivated and ready to kickstart your healthy regime. You’ve already decided that you are going to find the perfect personal trainer to help, but Google has 10 pagesContinue reading →

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]]> https://ukandufitness.com/how-to-find-the-right-personal-trainer/feed/ 0 1609 Simple tips for a healthier lifestyle (Part Two) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-two https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/#respond Wed, 15 May 2019 01:38:10 +0000 http://ukandufitness.com/?p=1383 Simple tips for a healthier lifestyle (Part Two)

Welcome to part two of this post, giving you simple, easy to implement tips for moving towards a healthier lifestyle.  These are small ideas, but with each small change that you make, you are shiftingContinue reading →

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]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/feed/ 0 1383 Why exercise? https://ukandufitness.com/why-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=why-exercise https://ukandufitness.com/why-exercise/#respond Wed, 01 May 2019 01:07:46 +0000 http://ukandufitness.com/?p=595 Why exercise?

Quite simply, your body wants to move. You are designed to move. When you exercise, your body releases feel good chemicals. You feel alert. Ready for whatever life throws at you. When you are sedentary,Continue reading →

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]]> https://ukandufitness.com/why-exercise/feed/ 0 595 Simple tips for a healthier lifestyle (Part One) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-one https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/#respond Wed, 17 Apr 2019 00:52:26 +0000 http://ukandufitness.com/?p=1354 Simple tips for a healthier lifestyle (Part One)

Being healthy isn’t about how you look. It’s about how you feel. It's about how well you look after yourself. Here is part one of this article, filled with simple, easy tips to move towardsContinue reading →

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]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/feed/ 0 1354 Feeling low. Give myself a break or fight through? https://ukandufitness.com/feeling-low/?utm_source=rss&utm_medium=rss&utm_campaign=feeling-low https://ukandufitness.com/feeling-low/#respond Tue, 19 Mar 2019 20:31:15 +0000 http://ukandufitness.com/?p=1262 Feeling low. Give myself a break or fight through?

This happens to everyone. We all have days, even weeks, where our energy levels seem low, and mentally, we just aren't on top form. The first thing to remember: don't beat yourself up about it.Continue reading →

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]]> https://ukandufitness.com/feeling-low/feed/ 0 1262 How to overcome procrastination https://ukandufitness.com/how-to-overcome-procrastination/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-procrastination https://ukandufitness.com/how-to-overcome-procrastination/#respond Tue, 05 Mar 2019 20:08:41 +0000 http://ukandufitness.com/?p=606 How to overcome procrastination

Ah. Procrastination. A common enemy! Procrastination is often the result of being unsure. Unsure of what you actually want to be doing. Unsure of what your goal is. Unsure of whether you're doing the rightContinue reading →

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]]> https://ukandufitness.com/how-to-overcome-procrastination/feed/ 0 606 Why Shouldn’t I Weigh Myself? https://ukandufitness.com/why-shouldnt-i-weigh-myself/?utm_source=rss&utm_medium=rss&utm_campaign=why-shouldnt-i-weigh-myself https://ukandufitness.com/why-shouldnt-i-weigh-myself/#respond Tue, 19 Feb 2019 18:55:56 +0000 https://ukandufitness.com/?p=2498 Why Shouldn’t I Weigh Myself?

Quite simply, it’s not a proper measure of your fitness, wellness, or health. Weight loss is one of the most common aspirations that I come across, but I actively encourage my clients to avoid theContinue reading →

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