action – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 05 Mar 2019 20:08:41 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 action – U-Kandu Fitness https://ukandufitness.com 32 32 How to overcome procrastination https://ukandufitness.com/how-to-overcome-procrastination/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-procrastination https://ukandufitness.com/how-to-overcome-procrastination/#respond Tue, 05 Mar 2019 20:08:41 +0000 http://ukandufitness.com/?p=606 How to overcome procrastination

Ah. Procrastination. A common enemy! Procrastination is often the result of being unsure. Unsure of what you actually want to be doing. Unsure of what your goal is. Unsure of whether you're doing the rightContinue reading →

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]]> https://ukandufitness.com/how-to-overcome-procrastination/feed/ 0 606 What are the benefits of training outdoors? https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-the-benefits-of-training-outdoors https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/#respond Wed, 15 Aug 2018 15:42:55 +0000 http://ukandufitness.com/?p=1934 What are the benefits of training outdoors?

I encourage outdoor training as much as possible. I’m often asked about the benefits of this approach, so here are a few of my thoughts on the key benefits of training outdoors. Training outdoors meansContinue reading →

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