accountability – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Wed, 10 Oct 2018 15:42:50 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 accountability – U-Kandu Fitness https://ukandufitness.com 32 32 How do I stick to it? https://ukandufitness.com/how-do-i-stick-to-it/?utm_source=rss&utm_medium=rss&utm_campaign=how-do-i-stick-to-it https://ukandufitness.com/how-do-i-stick-to-it/#respond Wed, 10 Oct 2018 15:42:50 +0000 http://ukandufitness.com/?p=736 How do I stick to it?

This is a mental game. Sticking to a new habit is purely to do with the mind, and you are in control. That's the thing to remember. You've got this. That said, it doesn't alwaysContinue reading →

Continue reading How do I stick to it? at U-Kandu Fitness.

]]> https://ukandufitness.com/how-do-i-stick-to-it/feed/ 0 736