U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 18 Apr 2023 17:06:10 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 U-Kandu Fitness https://ukandufitness.com 32 32 U-Kandu Inspiration: Jason & The Quest For Freedom https://ukandufitness.com/u-kandu-inspiration-jason-the-quest-for-freedom/?utm_source=rss&utm_medium=rss&utm_campaign=u-kandu-inspiration-jason-the-quest-for-freedom https://ukandufitness.com/u-kandu-inspiration-jason-the-quest-for-freedom/#respond Tue, 18 Apr 2023 17:06:10 +0000 http://ukandufitness.com/?p=1539 U-Kandu Inspiration: Jason & The Quest For Freedom

Welcome to another article in the U-Kandu Inspiration series, celebrating someone who embodies the spirit of the U-Kandu Way and keeps me inspired and motivated with their spirit of character. Today's post is about aContinue reading →

Continue reading U-Kandu Inspiration: Jason & The Quest For Freedom at U-Kandu Fitness.

]]> https://ukandufitness.com/u-kandu-inspiration-jason-the-quest-for-freedom/feed/ 0 1539 U-Kandu Inspiration: Daddy Cool https://ukandufitness.com/u-kandu-inspiration-daddycool/?utm_source=rss&utm_medium=rss&utm_campaign=u-kandu-inspiration-daddycool https://ukandufitness.com/u-kandu-inspiration-daddycool/#respond Tue, 18 Apr 2023 16:56:34 +0000 http://ukandufitness.com/?p=1519 U-Kandu Inspiration: Daddy Cool

One of the things I am really excited about being able to do on this website, is to celebrate inspirational people. People who embody the philosophy of the U-Kandu Way, and deserve to be celebratedContinue reading →

Continue reading U-Kandu Inspiration: Daddy Cool at U-Kandu Fitness.

]]> https://ukandufitness.com/u-kandu-inspiration-daddycool/feed/ 0 1519 New Year, New… Blue? https://ukandufitness.com/new-year-new-blue/?utm_source=rss&utm_medium=rss&utm_campaign=new-year-new-blue https://ukandufitness.com/new-year-new-blue/#respond Tue, 18 Apr 2023 16:52:55 +0000 https://ukandufitness.com/?p=2253 New Year, New… Blue?

It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in theContinue reading →

Continue reading New Year, New… Blue? at U-Kandu Fitness.

]]> https://ukandufitness.com/new-year-new-blue/feed/ 0 2253 Getting back to exercise after a break https://ukandufitness.com/getting-back-to-exercise-after-a-break/?utm_source=rss&utm_medium=rss&utm_campaign=getting-back-to-exercise-after-a-break https://ukandufitness.com/getting-back-to-exercise-after-a-break/#respond Mon, 03 Apr 2023 16:21:52 +0000 http://ukandufitness.com/?p=1780 Getting back to exercise after a break

So, you’ve been exercising regularly for months, maybe even years. Then, life somehow takes over and before you know it, it’s been so long since you exercised that you don’t know how or where toContinue reading →

Continue reading Getting back to exercise after a break at U-Kandu Fitness.

]]> https://ukandufitness.com/getting-back-to-exercise-after-a-break/feed/ 0 1780 Three things I’ve learned from children about movement https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/?utm_source=rss&utm_medium=rss&utm_campaign=three-things-ive-learned-from-children-about-movement https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/#respond Mon, 20 Mar 2023 14:06:22 +0000 https://ukandufitness.com/?p=2582 Three things I’ve learned from children about movement

On my fitness journey, I’ve had the privilege of learning from many wonderful people. I am often surprised by the wealth of wisdom and knowledge that we hold, and can share with one another. Nothing,Continue reading →

Continue reading Three things I’ve learned from children about movement at U-Kandu Fitness.

]]> https://ukandufitness.com/three-things-ive-learned-from-children-about-movement/feed/ 0 2582 How to develop an exercise habit https://ukandufitness.com/how-to-develop-an-exercise-habit/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-develop-an-exercise-habit https://ukandufitness.com/how-to-develop-an-exercise-habit/#respond Mon, 06 Mar 2023 13:54:36 +0000 http://ukandufitness.com/?p=1682 How to develop an exercise habit

You’ve decided that you are going to develop an exercise habit. Great! You’re determined to spend an hour at the gym every day, and, riding high on your resolve, you follow through for 2 days.Continue reading →

Continue reading How to develop an exercise habit at U-Kandu Fitness.

]]> https://ukandufitness.com/how-to-develop-an-exercise-habit/feed/ 0 1682 How to find the right personal trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-find-the-right-personal-trainer https://ukandufitness.com/how-to-find-the-right-personal-trainer/#respond Mon, 20 Feb 2023 13:27:55 +0000 http://ukandufitness.com/?p=1609 How to find the right personal trainer

It’s the new year, and you’re feeling motivated and ready to kickstart your healthy regime. You’ve already decided that you are going to find the perfect personal trainer to help, but Google has 10 pagesContinue reading →

Continue reading How to find the right personal trainer at U-Kandu Fitness.

]]> https://ukandufitness.com/how-to-find-the-right-personal-trainer/feed/ 0 1609 Simple tips for a healthier lifestyle (Part Two) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-two https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/#respond Wed, 15 May 2019 01:38:10 +0000 http://ukandufitness.com/?p=1383 Simple tips for a healthier lifestyle (Part Two)

Welcome to part two of this post, giving you simple, easy to implement tips for moving towards a healthier lifestyle.  These are small ideas, but with each small change that you make, you are shiftingContinue reading →

Continue reading Simple tips for a healthier lifestyle (Part Two) at U-Kandu Fitness.

]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-two/feed/ 0 1383 Why exercise? https://ukandufitness.com/why-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=why-exercise https://ukandufitness.com/why-exercise/#respond Wed, 01 May 2019 01:07:46 +0000 http://ukandufitness.com/?p=595 Why exercise?

Quite simply, your body wants to move. You are designed to move. When you exercise, your body releases feel good chemicals. You feel alert. Ready for whatever life throws at you. When you are sedentary,Continue reading →

Continue reading Why exercise? at U-Kandu Fitness.

]]> https://ukandufitness.com/why-exercise/feed/ 0 595 Simple tips for a healthier lifestyle (Part One) https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/?utm_source=rss&utm_medium=rss&utm_campaign=simple-tips-healthier-lifestyle-part-one https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/#respond Wed, 17 Apr 2019 00:52:26 +0000 http://ukandufitness.com/?p=1354 Simple tips for a healthier lifestyle (Part One)

Being healthy isn’t about how you look. It’s about how you feel. It's about how well you look after yourself. Here is part one of this article, filled with simple, easy tips to move towardsContinue reading →

Continue reading Simple tips for a healthier lifestyle (Part One) at U-Kandu Fitness.

]]> https://ukandufitness.com/simple-tips-healthier-lifestyle-part-one/feed/ 0 1354