It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in theContinue reading →

Continue reading New Year, New… Blue? at U-Kandu Fitness.

On my fitness journey, I’ve had the privilege of learning from many wonderful people. I am often surprised by the wealth of wisdom and knowledge that we hold, and can share with one another. Nothing,Continue reading →

Continue reading Three things I’ve learned from children about movement at U-Kandu Fitness.

Quite simply, it’s not a proper measure of your fitness, wellness, or health. Weight loss is one of the most common aspirations that I come across, but I actively encourage my clients to avoid theContinue reading →

Continue reading Why Shouldn’t I Weigh Myself? at U-Kandu Fitness.

Now, I'm not advocating a complete lack of pride in your appearance. I'm suggesting that there is a level of appreciation that your body deserves, that it is probably not receiving. In fact, your bodyContinue reading →

Continue reading Why forget about how my body looks? at U-Kandu Fitness.

In today’s world, we’re born into an inescapable social system where judging the human body is the norm. We are a society obsessed with how our bodies look. Social media has created a platform forContinue reading →

Continue reading Dare to be different at U-Kandu Fitness.

You hear it all the time. It’s important to set goals if you want to achieve what you want in life. It’s absolutely true. Setting goals is creating a roadmap for yourself – if youContinue reading →

Continue reading The importance of goal setting at U-Kandu Fitness.