Exercise – U-Kandu Fitness https://ukandufitness.com Revive your body confidence Tue, 05 Feb 2019 18:22:44 +0000 en-GB hourly 1 https://i0.wp.com/ukandufitness.com/wp-content/uploads/2017/11/500px-UKANDU-logo.png?fit=32%2C32&ssl=1 Exercise – U-Kandu Fitness https://ukandufitness.com 32 32 I don’t feel like my relationship with my PT is working https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/?utm_source=rss&utm_medium=rss&utm_campaign=i-dont-feel-like-my-relationship-with-my-pt-is-working https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/#respond Tue, 05 Feb 2019 18:22:44 +0000 https://ukandufitness.com/?p=2354 I don’t feel like my relationship with my PT is working

Are you feeling unsure about how things are going with your current personal trainer? If so, here are 5 common reasons why things may not be working, and some ideas for how to fix theContinue reading →

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]]> https://ukandufitness.com/i-dont-feel-like-my-relationship-with-my-pt-is-working/feed/ 0 2354 Making Space: The Power of Intention https://ukandufitness.com/the-power-of-intention/?utm_source=rss&utm_medium=rss&utm_campaign=the-power-of-intention https://ukandufitness.com/the-power-of-intention/#respond Wed, 24 Oct 2018 15:49:00 +0000 https://ukandufitness.com/?p=2075 Making Space: The Power of Intention

We all have busy lives. The demands placed on that most valuable commodity – Time – are getting increasingly pressured and unrealistic, and we spend much of our time frantically prioritising the various obligations that weContinue reading →

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]]> https://ukandufitness.com/the-power-of-intention/feed/ 0 2075 I’m embarrassed about running in public https://ukandufitness.com/im-embarrassed-about-running-in-public/?utm_source=rss&utm_medium=rss&utm_campaign=im-embarrassed-about-running-in-public https://ukandufitness.com/im-embarrassed-about-running-in-public/#respond Wed, 29 Aug 2018 15:43:32 +0000 http://ukandufitness.com/?p=1827 I’m embarrassed about running in public

Running is one of the simplest ways to get started on your fitness journey, and one of the most effective for your health and wellbeing. It can be intimidating to get started running because it’sContinue reading →

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]]> https://ukandufitness.com/im-embarrassed-about-running-in-public/feed/ 0 1827 What are the benefits of training outdoors? https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/?utm_source=rss&utm_medium=rss&utm_campaign=what-are-the-benefits-of-training-outdoors https://ukandufitness.com/what-are-the-benefits-of-training-outdoors/#respond Wed, 15 Aug 2018 15:42:55 +0000 http://ukandufitness.com/?p=1934 What are the benefits of training outdoors?

I encourage outdoor training as much as possible. I’m often asked about the benefits of this approach, so here are a few of my thoughts on the key benefits of training outdoors. Training outdoors meansContinue reading →

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