How do I control my urge to eat unhealthily? First of all, remember that all kinds of unhealthy foods are being marketed to us relentlessly, so tip number one: don't beat yourself up about it.
I'm embarrassed about running in public Running is one of the simplest ways to get started on your fitness journey, and one of the most effective for your health and wellbeing. It can be intimidating
What are the benefits of training outdoors? I encourage outdoor training as much as possible. I’m often asked about the benefits of this approach, so here are a few of my thoughts on the key
A Simple Guide to Setting Effective Goals Setting effective goals is an essential part of getting yourself mentally prepared for a lifestyle change. It’s easy to jump back into exercise and changing your dietary habits
Dare to be different - love yourself In today’s world, we’re born into an inescapable social system where judging the human body is the norm. We are a society obsessed with how our bodies look.
The importance of goal setting You hear it all the time. It’s important to set goals if you want to achieve what you want in life. It’s absolutely true. Setting goals is creating a roadmap