I never feel like I have enough energy to exercise Ah, we've all been here. You have the best of intentions, but when your alarm goes off in the morning, your bed is heaven. Or
Feeling low. Give myself a break or fight through? This happens to everyone. We all have days, even weeks, where our energy levels seem low, and mentally, we just aren't on top form. The first
How to overcome procrastination Ah. Procrastination. A common enemy! Procrastination is often the result of being unsure. Unsure of what you actually want to be doing. Unsure of what your goal is. Unsure of whether
Why Shouldn't I Weigh Myself? Quite simply, it’s not a proper measure of your fitness, wellness, or health. Weight loss is one of the most common aspirations that I come across, but I actively encourage
I don't feel like my relationship with my PT is working Are you feeling unsure about how things are going with your current personal trainer? If so, here are 5 common reasons why things may
Why forget about how my body looks? Now, I'm not advocating a complete lack of pride in your appearance. I'm suggesting that there is a level of appreciation that your body deserves, that it is
How do I fit exercise into my busy schedule? Time. In the modern age, everyone seems to suffer from a lack of Time. And exercise is one of the first casualties of the epidemic. It
I'm too embarrassed to exercise Getting started is difficult for many reasons. Feeling embarrassed about actually moving is a very common one, so if you're concerned about this, you're not alone. It's sad that the
Making Space: The Power of Intention We all have busy lives. The demands placed on that most valuable commodity – Time – are getting increasingly pressured and unrealistic, and we spend much of our time frantically
How do I stick to it? This is a mental game. Sticking to a new habit is purely to do with the mind, and you are in control. That's the thing to remember. You've got