U-Kandu Inspiration: Jason & The Quest for Freedom Welcome to another article in the U-Kandu Inspiration series, celebrating someone who embodies the spirit of the U-Kandu Way and keeps me inspired and motivated with their
U-Kandu Inspiration: Daddy Cool One of the things I am really excited about being able to do on this website, is to celebrate inspirational people. People who embody the philosophy of the U-Kandu Way, and
It’s the dawn of a new year. The internet is flooded with articles about how to make this year your best yet - how to achieve all of those goals that you’ve had in the
Getting back to exercise after a break So, you’ve been exercising regularly for months, maybe even years. Then, life somehow takes over and before you know it, it’s been so long since you exercised that
Three things I've learned from children about movement On my fitness journey, I’ve had the privilege of learning from many wonderful people. I am often surprised by the wealth of wisdom and knowledge that we
How to develop an exercise habit You’ve decided that you are going to develop an exercise habit. Great! You’re determined to spend an hour at the gym every day, and, riding high on your resolve,
How to find the right personal trainer It’s the new year, and you’re feeling motivated and ready to kickstart your healthy regime. You’ve already decided that you are going to find the perfect personal trainer
Simple tips for a healthier lifestyle (Part Two) Welcome to part two of this post, giving you simple, easy to implement tips for moving towards a healthier lifestyle. These are small ideas, but with each
Why exercise? Quite simply, your body wants to move. You are designed to move. When you exercise, your body releases feel good chemicals. You feel alert. Ready for whatever life throws at you. When you
Simple tips for a healthier lifestyle (Part One) Being healthy isn’t about how you look. It’s about how you feel. It's about how well you look after yourself. Here is part one of this article,